In the 7 days ending Apr 10, 2016:
Orienteering 1:26:07 intensity: (3:17 @1) + (11:32 @2) + (1:10:04 @3) + (1:14 @4) 15.31 km (5:37 / km) +119m 5:25 / km ahr:164 max:176 shoes: Saucony Ride 6
Orienteering 1:12:30 intensity: (17 @1) + (13:37 @2) + (36:45 @3) + (21:48 @4) + (3 @5) 8.55 km (8:29 / km) +11m 8:26 / km ahr:171 max:184 shoes: Icebug Acceleritas2
Strength 45:00 [1]
Running 27:39 intensity: (1:11 @1) + (9:14 @2) + (11:47 @3) + (5:27 @4) 4.9 km (5:39 / km) +85m 5:12 / km ahr:162 max:181 shoes: Saucony Triumph 10
Strength 1:30:00 [2]
Core Strength 40:00 [2]
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