In the 7 days ending Aug 16, 2015:
Orienteering race 1:00:00 [3] 4.3 km (13:57 / km) +165m 11:42 / km shoes: Icebug Spirit5 OLX
Running warm up/down 20:00 [2]
Orienteering 45:00 [1]
Cycling 1:43:00 intensity: (32:22 @1) + (51:21 @2) + (15:23 @3) + (3:37 @4) + (17 @5) 39.24 km (22.9 kph) +648m ahr:147 max:185
Running 1:09:32 intensity: (12:07 @1) + (20:31 @2) + (26:06 @3) + (10:48 @4) 11.53 km (6:02 / km) +29m 5:57 / km ahr:157 max:181 shoes: Asics GEL-FujiRacer 3
Running warm up/down 15:00 [1]
Orienteering 37:36 intensity: (3 @1) + (11 @2) + (4:37 @3) + (21:26 @4) + (11:19 @5) 7.59 km (4:57 / km) +14m 4:55 / km ahr:181 max:189 shoes: Saucony Fastwitch 6
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