Training Log Archive: spinnerIn the 7 days ending Apr 28, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Apr 27, 2014 #
Running warm up/down 20:00 [2]
Orienteering race 1:05:49 9.22 km (7:08 / km) +48m 6:58 / km
ahr:173 max:183 shoes: Inov-8 X-Talon 212
Saturday Apr 26, 2014 #
Orienteering race 47:36 6.78 km (7:01 / km) +45m 6:47 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 20:00 [2]
Friday Apr 25, 2014 #
Orienteering race 17:12 3.9 km (4:25 / km) +4m 4:24 / km
ahr:181 max:192 shoes: NB 1080v2
Running warm up/down 18:18 1.91 km (9:36 / km) +57m 8:21 / km
ahr:148 max:166 shoes: NB 1080v2
Running warm up/down 10:00 [1]
Thursday Apr 24, 2014 #
Orienteering 2:00:04 10.46 km (11:29 / km) +37m 11:17 / km
ahr:148 max:182 shoes: Inov-8 X-Talon 212
Orienteering 10:44 1.68 km (6:23 / km) +5m 6:17 / km
ahr:172 max:191 shoes: Inov-8 X-Talon 212
Orienteering 12:12 1.88 km (6:30 / km) +5m 6:25 / km
ahr:175 max:191 shoes: Inov-8 X-Talon 212
Orienteering 10:29 1.64 km (6:24 / km) +4m 6:20 / km
ahr:174 max:190 shoes: Inov-8 X-Talon 212
Orienteering 9:50 1.42 km (6:55 / km) +5m 6:48 / km
ahr:173 max:193 shoes: Inov-8 X-Talon 212
Tuesday Apr 22, 2014 #
Running 30:00 [1]
Cycling 15:00 [2]