In the 7 days ending Apr 20, 2014:
Cycling 1:19:49 intensity: (6:00 @1) + (52:04 @2) + (20:04 @3) + (1:02 @4) + (39 @5) 32.17 km (24.2 kph) +181m ahr:163 max:238
Strength 25:00 [1]
Orienteering 21:30 intensity: (1:57 @1) + (1:52 @2) + (14:22 @3) + (3:19 @4) 3.03 km (7:06 / km) +50m 6:34 / km ahr:168 max:184 shoes: Saucony Peregrine
Orienteering 16:57 intensity: (8 @1) + (2:31 @2) + (13:42 @3) + (36 @4) 2.68 km (6:19 / km) +18m 6:07 / km ahr:170 max:186 shoes: Saucony Peregrine
Running 1:18:38 intensity: (8:19 @1) + (29:58 @2) + (28:43 @3) + (11:38 @4) 11.77 km (6:41 / km) +15m 6:38 / km ahr:161 max:186 shoes: Saucony Triumph 10
Cycling - Stationary 30:00 [1]
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