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Training Log Archive: spinner

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running2 2:18:51 13.25(10:29) 21.33(6:31) 88
  Cycling - Stationary2 1:30:00
  Cycling1 55:42 14.36(15.5/h) 23.1(24.9/h) 109
  Total5 4:44:33 27.61 44.44 197
  [1-5]5 4:44:30

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Cycling - Stationary 1:00:00 [2]

Friday Apr 4, 2014 #

11 AM

Running warm up/down 13:09 intensity: (3 @0) + (9 @1) + (2:23 @2) + (10:34 @3) 2.56 km (5:09 / km)
ahr:165 max:175 shoes: Saucony Triumph 10

Running 45:07 intensity: (50 @2) + (44:17 @3) 9.72 km (4:39 / km) +14m 4:37 / km
ahr:170 max:179 shoes: Saucony Triumph 10

C • Great 1

Running warm up/down 5:02 intensity: (3:39 @2) + (1:23 @3) 0.86 km (5:50 / km) +4m 5:42 / km
ahr:159 max:170 shoes: Saucony Triumph 10

Thursday Apr 3, 2014 #

4 PM

Cycling 55:42 intensity: (56 @1) + (54:46 @2) 23.1 km (24.9 kph) +109m
ahr:150 max:163

Wednesday Apr 2, 2014 #

6 PM

Running 1:15:33 intensity: (37 @1) + (22:12 @2) + (26:15 @3) + (26:29 @4) 8.19 km (9:13 / km) +70m 8:51 / km
ahr:165 max:189 shoes: Saucony Triumph 10

OOC running training. ran to Queensway station via 4H loop and did some stairs, then hard run back to park. then did intervals to the four bridges in the park with circuit exercises between each.

Monday Mar 31, 2014 #

Cycling - Stationary 30:00 [2]

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