Training Log Archive: spinnerIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:17 7.3 km (7:51 / km) +242m 6:44 / km
ahr:176 max:188
Running 1:32:12 11.45 km (8:03 / km) +20m 7:59 / km
ahr:160 max:193
Running tempo 40:36 8.64 km (4:42 / km) +13m 4:40 / km
ahr:180 max:185