Training Log Archive: spinnerIn the 7 days ending May 19, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 41:28 [4] 4.7 km (8:49 / km) +70m 8:13 / km
Orienteering 17:37 [4] 3.58 km (4:55 / km) +2m 4:54 / km
Running 1:16:55 8.98 km (8:34 / km) +44m 8:21 / km
ahr:158 max:193
Orienteering race 1:01:55 9.27 km (6:41 / km) +53m 6:30 / km
ahr:174 max:188