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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Apr 30, 2012:

activity # timemileskm+m
  Orienteering2 1:53:55 8.61(13:14) 13.86(8:13) 262
  Running2 1:44:56 7.79 12.54 23
  Cycling2 1:42:18 29.09(17.1/h) 46.81(27.5/h) 98
  Strength 1 1:00:00
  Total6 6:21:09 45.49 73.21 383

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TuWeThFrSaSuMo

Monday Apr 30, 2012 #

7 PM

Cycling 51:18 intensity: (10 @1) + (4:48 @2) + (46:20 @3) 23.81 km (27.8 kph) +98m
ahr:170 max:179

Sunday Apr 29, 2012 #

Event: Meech Valley: Ottawa Spring Series 3
 
10 AM

Running warm up/down 12:00 [2]

Orienteering race 1:07:37 intensity: (9 @1) + (8:38 @2) + (48:50 @3) + (8:32 @4) + (1:28 @5) 7.6 km (8:54 / km) +244m 7:40 / km
ahr:173

B-meet at Meech Valley. Had an ok race. the forest was gnarly, and the map was sketchy.
C • I had a look at the map... 1

Long Advanced - Splits

Saturday Apr 28, 2012 #

Strength (Logging) 1:00:00 [1]

Thursday Apr 26, 2012 #

6 PM

Orienteering 46:18 intensity: (30 @1) + (10:02 @2) + (17:37 @3) + (17:05 @4) + (1:04 @5) 6.26 km (7:24 / km) +18m 7:18 / km

Orienteering training at Bates Island. did 8 courses with a total of 141 controls.
C • Lots of controls 1

Wednesday Apr 25, 2012 #

6 PM

Running 1:32:56 intensity: (1:56 @1) + (30:41 @2) + (31:51 @3) + (26:04 @4) + (2:24 @5) 12.54 km (7:25 / km) +23m 7:21 / km

OOC running training. did a lot of different stuff.

Tuesday Apr 24, 2012 #

Cycling 51:00 [3] 23.0 km (27.1 kph)

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