Training Log Archive: spinnerIn the 7 days ending Apr 16, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 36:29 [4] 4.2 km (8:41 / km) +155m 7:20 / km
Orienteering race 1:43:41 [4] 12.2 km (8:30 / km) +100m 8:10 / km
Orienteering race 19:57 [5] 3.1 km (6:26 / km) +105m 5:30 / km