Training Log Archive: spinnerIn the 7 days ending Oct 9, 2011:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:29:09 [3] ***** 7.3 km (12:13 / km) +125m 11:15 / km
Orienteering race 34:29 [4] ***** 4.0 km (8:37 / km) +60m 8:01 / km
Orienteering race 18:43 [4] *** 2.7 km (6:56 / km)