Training Log Archive: spinnerIn the 7 days ending Oct 8, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 34:29 [4] ***** 4.0 km (8:37 / km) +60m 8:01 / km
Orienteering race 18:43 [4] *** 2.7 km (6:56 / km)
Orienteering race 1:25:12 [3] 9.9 km (8:36 / km)
ahr:171 max:190