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Training Log Archive: spinner

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering3 4:14:52 13.73(18:34) 22.1(11:32)
  Running3 57:00
  Cycling1 27:00
  Core Strength1 17:00
  Total6 5:55:52 13.73 22.1

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Sunday Jul 31, 2011 #

Orienteering race 1:33:48 [4] 8.5 km (11:02 / km)

US Classic Champs day 2. really good race, a lot better then yesterday... to bad the results had to be thrown out because one of the controls was missing. :(

Running warm up/down 15:00 [2]


red 2 - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 

Orienteering race 1:53:04 [4] 8.7 km (13:00 / km)

US Classic Champs. bad race for me. I made big mistakes on 2 and 4. really nice terrain though. and I think this was the first race I've done on a 1:15,000 scale map.

Running warm up/down 20:00 [2]


Day 1 Red - Splits

Friday Jul 29, 2011 #

Running warm up/down 22:00 [2]

Wednesday Jul 27, 2011 #

Cycling 27:00 [3]

I put new tires and brake pads on the "vintage" road bike, so now it actually brakes when you want it to.

Tuesday Jul 26, 2011 #

Core Strength 17:00 [2]

Monday Jul 25, 2011 #

Orienteering 48:00 [3] 4.9 km (9:48 / km)
ahr:167 max:183

Orienteering training at March Highlands. we started from the south-west part of the map from Huntmar road. mosquitos were and deer flies were insane.

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