Training Log Archive: spinnerIn the 7 days ending May 2, 2011:
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Sunday May 1, 2011 #
Orienteering race (Long) 1:08:29 [4] **** 5.9 km (11:36 / km) +225m 9:45 / km
West Point long at Deep Hollow. nice course, and defiantly the the best terrain of the three races. I made one stupid mistake, but other then that the race went well.
Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering race (Middle) 40:18 [4] *** 3.5 km (11:31 / km) +130m 9:43 / km
West Point middle distance race in Black Rock Forest. not a great race for me. I had three mistakes and the running was not all that fast.
Orienteering race (Sprint) 18:00 [4] *** 2.1 km (8:34 / km) +70m 7:21 / km
West Point sprint race at Round Pond. good race with one mistake. the running felt better and faster then in the middle. the course was a lot more in the forest then I expected.
Tuesday Apr 26, 2011 #
Orienteering 1:00:00 [3] 8.8 km (6:49 / km)
ahr:177 max:189
Traffic light orienteering training at Merivale Gardens. nice course made by Jeff. the pouring rain made it really fun.