Orienteering race 1:04:20 [3] **** 5.5 km (11:42 / km) +180m10:03 / km
US long champs second race. another good race, I only made one stupid mistake to the first control but other than that it was a clean race. Finished first overall in M18.
Orienteering race 1:23:18 [3] *** 7.2 km (11:34 / km) +360m9:15 / km
GLOF "O-cross". The running was really slow but the orienteering was good.
and by the way I climbed 1140 meters this weekend, which is just over the height of two CN towers.