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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering2 2:06:35 4.66 7.5
  Cycling - Stationary1 40:00
  Running1 24:00
  Total4 3:10:35 4.66 7.5

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

Orienteering race 1:18:13 [3] *** 7.5 km (10:26 / km)

Orienteering race in Kanata Lakes. I had an ok race but I made some stupid mistakes and felt a bit slow.

Long Advanced - Splits

Thursday Apr 15, 2010 #

Cycling - Stationary 40:00 [4]

I didn't want to run in the rain today.

Tuesday Apr 13, 2010 #

Orienteering 48:22 [3] ***

Orienteering training at Cedarveiw.

Monday Apr 12, 2010 #

Running 24:00 [3]

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