Training Log Archive: spinnerIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Ski Orienteering race 42:16 [4] ** 5.9 km (7:10 / km)
Ski-O at the Y camp my dad put on. Very icy conditions so it was a bit harder to ski. Finished in 42 minutes and 16 seconds with no mistakes, finishing in first place.
Ski Orienteering (picking up controls) 45:00 [2] **
picking up controls on the north part of the Y camp after the ski-O.
Saturday Jan 16, 2010 #
XC Skiing - Skate (race simulation ) 27:00 [5] 7.5 km (3:36 / km)
Classic skiing race simulation at CEGEP with the ski team. trails were icy, so we used klister.
XC Skiing - Skate warm up/down 30:00 [2]
skiing back and forth along the trail at CEGEP before the race simulation.
XC Skiing - Skate 20:00 [3] 3.0 km (6:40 / km)
skied a 3k loop after the simulation with my dad
Thursday Jan 14, 2010 #
XC Skiing - Skate (skate ) 1:15:00 [3]
School team ski training at the Y camp. We mostly did short time trials around the trails.
Wednesday Jan 13, 2010 #
XC Skiing - Skate (skate ) 1:05:00 [3]
ski training with the school team at the Y camp. Did some skiing without poles and some double-poling. Plus a little skiing on the trails.
Tuesday Jan 12, 2010 #
XC Skiing - Skate (classic) 1:30:00 [3]
Ski training at the Y camp. worked on going uphill without poles.
Running 10:00 [4]
beep test in gym class :(
Monday Jan 11, 2010 #
Strength 45:00 [2]
fitness testing in gym class. We had to do lots of different strength and flexibility exercises, like chin ups, push ups, and sit ups which I did 470 of.