Training Log Archive: spinnerIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Orienteering race 46:36 [5] *** 4.6 km (10:08 / km) +75m 9:22 / km
Middle distance race at lac Beauchamps for the Quebec orienteering championships. I had an ok race but I had a big mistake at control 12 and I hesitated on some controls.
Orienteering race 19:20 [5] **** 2.7 km (7:10 / km) +40m 6:40 / km
Sprint race for Quebec championships at Carleton University. I had a good race with no mistakes but I felt a little slow. It was a good course and a really good map.
Tuesday Oct 13, 2009 #
Running 45:00 [3]
Morning practice with the school xc team. It was cold and rainy outside so we luckily got to stay inside and do stuff in the gym. We did running, core jumps and other exercises like that.
Roller Skiing 1:30:00 [3]
roller skiing with ski team.