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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 11 days ending Aug 31, 2012:

activity # timemileskm+m
  Running4 3:30:14 18.28(11:30) 29.42(7:09) 152
  Cycling4 2:21:25 37.11(15.7/h) 59.72(25.3/h) 296
  Cycling - Stationary2 57:00
  Orienteering1 48:45 3.6(13:33) 5.79(8:25) 14
  Core Strength1 8:00
  Total10 7:45:24 58.99 94.93 462

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Thursday Aug 30, 2012 #

3 PM

Cycling 28:05 intensity: (22 @1) + (6:59 @2) + (20:44 @3) 10.25 km (21.9 kph) +62m
ahr:165 max:175

Cycling 22:45 intensity: (10:03 @2) + (12:42 @3) 10.27 km (27.1 kph) +50m
ahr:164 max:175

Wednesday Aug 29, 2012 #

6 PM

Running 1:13:41 intensity: (1:28 @1) + (36:11 @2) + (18:33 @3) + (11:22 @4) + (6:07 @5) 8.22 km (8:58 / km) +39m 8:45 / km
ahr:160 max:195

OOC running training. started with an orienteering capture the flag game, then went to Francis' house to see Emily and Jeff on TV. then did 4 ~950m loops in the park with 1:30 min rest between them. finished with a circuit exercise.

Tuesday Aug 28, 2012 #

6 PM

Running 41:31 intensity: (58 @2) + (38:25 @3) + (2:08 @4) 8.63 km (4:49 / km) +37m 4:43 / km
ahr:174 max:183

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Monday Aug 27, 2012 #

Cycling - Stationary 30:00 [2]

Core Strength 8:00 [3]

Sunday Aug 26, 2012 #

11 AM

Running warm up/down 12:09 intensity: (18 @1) + (5:02 @2) + (6:49 @3) 1.69 km (7:11 / km) +13m 6:55 / km
ahr:162 max:179

Orienteering 48:45 intensity: (24:22 @2) + (20:27 @3) + (3:17 @4) + (39 @5) 5.79 km (8:25 / km) +14m 8:19 / km
ahr:165 max:196

Orienteering training at March Highlands. ran part of course 6 from the O-fest.

Friday Aug 24, 2012 #

2 PM

Cycling 28:45 intensity: (20 @1) + (10:36 @2) + (17:49 @3) 11.0 km (23.0 kph) +62m
ahr:161 max:175

Biked to Burnt Lands to do some mapping. majority of the map is done, but still a lot of details missing.
4 PM

Cycling 22:53 intensity: (6 @1) + (7:13 @2) + (15:34 @3) 10.2 km (26.7 kph) +49m
ahr:165 max:173

Thursday Aug 23, 2012 #

Cycling - Stationary 27:00 [1]

Wednesday Aug 22, 2012 #

6 PM

Running 1:22:53 intensity: (8:44 @1) + (29:24 @2) + (24:48 @3) + (16:37 @4) + (3:20 @5) 10.88 km (7:37 / km) +63m 7:24 / km
ahr:163 max:193

OOC running training. did 4 min of running in one direction, 1 min rest, then 4 min back trying to go past where you started. did the same with 3, 2, 1 mins. between sets we had 3min rest, but during the rest we had to do a 30 sec core/strength exercise. finished with a ~720m run to the orchards, then a bit of running around in the orchards.

Tuesday Aug 21, 2012 #

7 PM

Cycling 38:57 intensity: (9 @1) + (2:15 @2) + (36:33 @3) 18.0 km (27.7 kph) +73m
ahr:169 max:178

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