Orienteering1:32:02 6.23 km (14:47 / km) +63m14:04 / km ahr:147 max:166
Orienteering training at the EcoWellness centre. did three <2km courses trying to stay strait along the line as much as possible to work on compass. it went fairly well but was incredibly slow, as the forest was very thick, and it was very hot.