Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 10 days ending Aug 23, 2010:

activity	#	time	miles	km	+m
Orienteering	8	7:51:25	12.61	20.3	205	53 /	63c	84%
Soccer	1	38:52
Total	8	8:30:17	12.61	20.3	205	53 /	63c	84%

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Monday Aug 23, 2010 #

Note
(rest day)

I think I deserve this rest day.

Sunday Aug 22, 2010 #

Orienteering race 1:58:12 [3] ***** 7.3 km (16:12 / km) +90m 15:15 / km
spiked:11/16c

COC long race at the Carp Ridge Ecowellness Centre and the Barrens. Wow, what a map! It was a very difficult race, but I finished it okay with only some fairly smallish mistakes. and now we have a new amazin' map to train on! :)

Long Course 9 - Splits

Saturday Aug 21, 2010 #

Orienteering race 18:58 [4] **** 2.8 km (6:46 / km) +30m 6:26 / km
spiked:18/18c

COC sprint race at the NRC. good race with no mistakes but I think the running could have been faster.

Sprint Course 5. - Splits

Friday Aug 20, 2010 #

Orienteering race 46:18 [3] ***** 3.9 km (11:52 / km) +85m 10:42 / km
spiked:12/16c

COC Middle distance event at Hidden Valley and Spreckley's Trails. Very complex area with tons of trails an contour detail. I had a slow and a bit of a sloppy race with some mistakes and some maybe not ideal route choices.

Middle M17-20 - Splits

Thursday Aug 19, 2010 #

Orienteering race 15:38 [3] *** 2.0 km (7:49 / km)
spiked:12/13c

COC team relay at Nakkertok. I was on a very fast team with Eric Kemp and Gavin Tasker. I ran the first leg, Gavin ran second and Eric ran the anchor. I had a very good race, and was third or forth into the handover. Gavin passed some runners and got us into second place, and Eric held it to the end. we finished second overall and we won are 6-12 point category.