Training Log Archive: spinner

In the 1 days ending Apr 23, 2016:

activity

time

miles

Running

1:00:00

Orienteering

54:22

5.05

(10:46)

8.13

(6:41)

288

Total

1:54:22

5.05

8.13

288

1:54

0:00

Event: West Point National Meet

9 AM

Orienteering race 35:04 4.63 km (7:34 / km) +208m 6:11 / km
ahr:178 max:186 shoes: Icebug Spirit5 OLX

Running warm up/down 30:00 [2]

10 AM

Running warm up/down 10:00 [1]

2 PM

Orienteering race 19:18 [4] 3.5 km (5:31 / km) +80m 4:57 / km
shoes: Icebug Acceleritas2

Running warm up/down 20:00 [2]