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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering1 51:19 5.04(10:11) 8.11(6:20) 12
  Running2 20:00
  Total2 1:11:19 5.04 8.11 12

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Su

Sunday Apr 17, 2016 #

10 AM

Orienteering race 51:19 intensity: (12 @1) + (28 @2) + (31:06 @3) + (19:33 @4) 8.11 km (6:20 / km) +12m 6:17 / km
ahr:172 max:180 shoes: Icebug Acceleritas2

Sunday meet at Constance Bay. had a good run. was nearly flawless navigation-wise.

Map

Running warm up/down 15:00 [2]

11 AM

Running warm up/down 5:00 [1]

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