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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Running1 1:09:58 8.55(8:11) 13.76(5:05) 67
  Total1 1:09:58 8.55(8:11) 13.76(5:05) 67

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Wednesday Mar 25, 2015 #

6 PM

Running 1:09:58 intensity: (17:53 @1) + (38:40 @2) + (12:38 @3) + (34 @4) + (13 @5) 13.76 km (5:05 / km) +67m 4:58 / km
ahr:146 max:188 shoes: Saucony Ride 6

OOC running training. did a dog-bones style exercise with line-o legs. ran with Robbie at an easy steady pace.

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