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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Orienteering1 1:14:55 6.97(10:45) 11.21(6:41) 365
  Running2 30:00
  Total2 1:44:55 6.97 11.21 365

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Sa

Saturday Mar 21, 2015 #

11 AM

Orienteering race 1:14:55 intensity: (11:10 @1) + (11:44 @2) + (40:25 @3) + (11:36 @4) 11.21 km (6:41 / km) +365m 5:45 / km
ahr:159 max:183 shoes: Inov-8 X-Talon 212 2014

Canal de Castilla long distance in northern Spain. good race. didn't really make any mistakes. there was a fair bit of climb which was tough on the legs.
C • way to go 9th !...Most legs... 1

Running warm up/down 20:00 [2]

1 PM

Running warm up/down 10:00 [1]

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