Training Log Archive: spinner

In the 1 days ending Apr 13, 2014:

activity

time

miles

Orienteering

1:17:41

5.28

(14:43)

8.49

(9:09)

423

Running

35:00

Total

1:52:41

5.28

8.49

423

1:52

0:00

8 AM

Orienteering race 1:17:41 [3] 8.49 km (9:09 / km) +423m 7:19 / km
shoes: Inov-8 X-Talon 212

West Point Day 2. much more detailed map and more climb then the day before.

Running warm up/down 25:00 [2]

9 AM

Running warm up/down 10:00 [2]