Training Log Archive: spinner

In the 1 days ending Apr 12, 2014:

activity

time

miles

Orienteering

1:09:50

5.6

(12:28)

9.01

(7:45)

Running

25:00

Total

1:34:50

5.6

9.01

1:34

0:00

Event: West Point A-meet

8 AM

Running warm up/down 15:00 [2]

9 AM

Orienteering race 1:09:50 [3] 9.01 km (7:45 / km)
shoes: Inov-8 X-Talon 212

West point A-meet day 1.

10 AM

Running warm up/down 10:00 [2]