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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Running1 1:19:07 6.75(11:44) 10.86(7:17) 39
  Total1 1:19:07 6.75(11:44) 10.86(7:17) 39

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Wednesday Apr 9, 2014 #

6 PM

Running 1:19:07 intensity: (19:25 @1) + (14:04 @2) + (29:35 @3) + (15:52 @4) + (11 @5) 10.86 km (7:17 / km) +39m 7:09 / km
ahr:158 max:190 shoes: Saucony Triumph 10

OOC running training. did a 15 minute "Time-O" score-O for warm-up then 4 loops from Woodroffe gate to Carling and around bridges/underpass of Carling then back.

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