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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Aug 11, 2012:

activity # timemileskm+m
  Running1 34:59 4.17(8:23) 6.71(5:13) 40
  Total1 34:59 4.17(8:23) 6.71(5:13) 40

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Sa

Saturday Aug 11, 2012 #

Event: Canadian Champs
 
10 AM

Running 34:59 intensity: (8 @1) + (4:45 @2) + (8:25 @3) + (15:59 @4) + (5:42 @5) 6.71 km (5:13 / km) +40m 5:04 / km
ahr:178 max:193

Run from my Grandmother's house to Lake Ontario. went fairly hard to the lake and easier on the way back.

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