Training Log Archive: TapsaIn the 7 days ending Jun 18, 2012:
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Saturday Jun 16, 2012 #
Event: Jukola 2012
11 PM
Orienteering race (Night) 1:29:00 [4] 12.7 km (7:00 / km)
2nd leg in Jukola with HS 3.
My race was pure enjoyment after a long orienteering break. I knew that my running shape is not so good so needed to start with reasonable speed to save my energy for the whole run.
This strategy was good and was able to do a nice run. My speed in the forest was much better than on the roads & paths and a funny detail was that one guy passed me maybe 10 times during the race as he always run away when there was some path for example, but then once we were back in the forest I was able to pick controls smoothly and pass this guy again. In the end I was quite tired and my lamp actually ran out of battery maybe 100m before I finished so the timing was perfect!
http://online.jukola.com/tulokset/fi/j2012_ju/kilp...
My race was pure enjoyment after a long orienteering break. I knew that my running shape is not so good so needed to start with reasonable speed to save my energy for the whole run.
This strategy was good and was able to do a nice run. My speed in the forest was much better than on the roads & paths and a funny detail was that one guy passed me maybe 10 times during the race as he always run away when there was some path for example, but then once we were back in the forest I was able to pick controls smoothly and pass this guy again. In the end I was quite tired and my lamp actually ran out of battery maybe 100m before I finished so the timing was perfect!
http://online.jukola.com/tulokset/fi/j2012_ju/kilp...
Running warm up/down 10:00 [2]
Wednesday Jun 13, 2012 #
6 PM
Orienteering race 17:48 [4] 3.1 km (5:45 / km)
Sprint race in Huopalahti. Nice training/race, but as I haven't trained fast running lately my speed was very slow against top runners. Only real mistake came after last control when I missed my way to finish and spent some extra seconds.
Running warm up/down 10:00 [1]
Tuesday Jun 12, 2012 #
6 PM
Orienteering 43:00 [4]
Jukola training in HelgtrÃĪsk. Very enjoyable course and great weather.
Running warm up/down 5:00 [2]