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Training Log Archive: Tapsa

In the 7 days ending May 14, 2012:

activity

time

miles

Orienteering

1:33:13

5.78

9.3

Swimming

1:03:00

Running

1:00:00

Total

3:36:13

5.78

9.3

1:33

0:00

» now

Sunday May 13, 2012 #

9 AM

Running 35:00 [2]

10 AM

Orienteering 25:00 [3]

Picked only closest controls before finishing, because needed to return back to car watch Lilja so that Tiina can catch her start.

Saturday May 12, 2012 #

Event: NOL Round 3 / WOC Selection Trial - 'Coalfields Classic'

10 AM

Orienteering 21:46 [4] 2.9 km (7:30 / km)

First race for a while. Tiina did first her race and then released me to do mine. I ran to start with full speed and still had 20 seconds left before my start... I liked the course, but my orienteering shape is poor and so was my result.

http://www.newcastleorienteering.asn.au/coalfields...

Running warm up/down 10:00 [2]

2 PM

Orienteering 46:27 [4] 6.4 km (7:15 / km)

Middle distance race. This time I had enough to go start and wait my start. It was again a nice race, but terrain was nothing special. I was again completely tired and speed was very slow.

Running warm up/down 15:00 [2]