Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marie

In the 7 days ending Aug 13, 2012:

activity	#	time	miles		km		+m
bike	3	2:43:58	40.73	(4:02)	65.56	(2:30)	324
strength	1	1:00:00
zumba	1	55:00
trail run	1	47:50	4.6	(10:23)	7.41	(6:27)	84
yoga	1	25:00
Total	5	5:51:48	45.34		72.96		408

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Sunday Aug 12, 2012 #

Event: Bye Bye Bike Ride

bike 1:10:29 [2] 29.17 km (2:25 / km) +114m 2:22 / km

Extended shoreline loop with Mike in the evening. Felt good to get out. I was pretty exhausted after preparing, cooking, cleaning etc.

Fun day. Weather cooperated. Seemed like everybody who showed up were having a good time. Will miss you guys!

C • Great day 3

Saturday Aug 11, 2012 #

yoga 25:00 [1]

with Mike in the morning

trail run 47:50 [2] 7.41 km (6:27 / km) +84m 6:07 / km

with Madde in Old Saybrook

Thursday Aug 9, 2012 #

bike 25:00 [2] 8.8 km (2:50 / km)

to & from the gym

Met two smooth talking young guys on my way to the gym, they said something when I passed them and they caught up as I was waiting at a red light..
them: We like your bike!
me: Thanks!
them: We like you!
me: Eh thanks?!
one of them: You brush your teeth, I like your teeth!
(then I got a green light and took off)
one of them: He likes you! He likes your ass! HE LIKES YOUR ASS!

C • Smooth guys 2

zumba 55:00 [3]

Astrid teaching the class joined by another girl putting more power into the moves that are too "shaky" for the baby =)

Wednesday Aug 8, 2012 #

bike 1:08:29 [2] 27.59 km (2:29 / km) +210m 2:23 / km

Dropped the Element at the shop for an alignment (previous owner had it sitting a lot) and rode around West Rock.

C • Sunday 2

Tuesday Aug 7, 2012 #

strength 1:00:00 [2]

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