Training Log Archive: marieIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
bike 57:14 [2] 20.94 km (2:44 / km) +1m 2:44 / km
To Key Largo center and back on the bike path along US-1. Head wind coming back.
yoga 20:00 [1]
Fun session on the top balcony with many of the guys joining in. Got some good pictures and videos =)
Saturday Apr 7, 2012 #
Event: WCOC Sessions Woods
run 37:50 [2] 8.03 km (4:43 / km)
Woke up early when the guys were heading out for their fishing trip. Morning run, on the bike path along US-1. Not the most inspiring place to run.
yoga 20:00 [1]
Thursday Apr 5, 2012 #
yoga 20:00 [1]
Mike & I did some yoga on the balcony. We've found a good way of enhancing the stretch in the half moon pose (now my hip is sore).
run (/walk) 22:00 [1] 4.0 km (5:30 / km)
with Iris on the canal streets
Tuesday Apr 3, 2012 #
strength 1:00:00 [2]
Monday Apr 2, 2012 #
trail run 38:55 [2] 6.69 km (5:49 / km) +107m 5:23 / km
Easy run with Mike at Maltby Lakes. We're recovering after a pretty wild weekend with Mike's brother Matt visiting from Austria, big friend-get-togethers that lasted till sunrise the next day, both Friday & Saturday. Now they're in Florida and we'll join them Wednesday night!
yoga 30:00 [1]
including Ali's hamstring exercises 3 x (3 x 5)