Training Log Archive: marieIn the 7 days ending Jun 13, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 13, 2010 #
bike 2:01:38 [2] 54.86 km (2:13 / km) +202m 2:11 / km
With Mike: Old Saybrook - Deep River - Chester - short stop for coffee & pie - back the same way on the rolling roads along the river (trying to beat the rain home) - shoreline loop - and back
Saturday Jun 12, 2010 #
run 5:00 [1]
warm up together with Mike
orienteering 23:02 [4] *** 2.4 km (9:36 / km) +100m 7:57 / km
spiked:9/11c
Perfect conditions, probably my favorite: wet woods, lots of oxygen in the air. Fun and tricky course set by Charlie. In most places you had to be right by the control to see it. Got stuck in the mountain laurel a few times. Exited 9 in the wrong direction, attacked 10 from the hill which probably wasn't the best option.
FR 3.171 km
FR 3.171 km
orienteering 13:07 [4] *** 1.7 km (7:43 / km) +80m 6:15 / km
spiked:10/12c
The second sprint, also very fun and with less mountain laurel. Went in a bit early to 1, exited 10 in the wrong direction.
FR 2.073 km
Got crowned as the Laurel Queen, together with the Laurel King JJ
Charlie's picture
Another wonderful event hosted by Charlie & Rhonda. Delicious food. Great to see everyone. Timoti, who came with us, really enjoyed it.
FR 2.073 km
Got crowned as the Laurel Queen, together with the Laurel King JJ
Charlie's picture
Another wonderful event hosted by Charlie & Rhonda. Delicious food. Great to see everyone. Timoti, who came with us, really enjoyed it.
Note
wow, Mike won the leg and beat me with 32s from 8 to 9 on Sprint 1! Better watch out! I did have some trouble getting out of 8, ended up using the upper trail, then just some hesitation entering the woods by 9.
Friday Jun 11, 2010 #
trail run 1:04:35 [2] 11.26 km (5:44 / km) +73m 5:33 / km
At West Rock with Mattias who's back from his hip-injury. Fun!
C • Cool 1
Thursday Jun 10, 2010 #
bike 10:00 [1]
bike to & from the gym
oo tough to get out of bed this morning while we stayed out late last night..
vroom vroom vespa tour
so happy that Vic Ruggiero joined the show =)
oo tough to get out of bed this morning while we stayed out late last night..
vroom vroom vespa tour
so happy that Vic Ruggiero joined the show =)
pilates 50:00 [2]
walk (hike) 54:40 [1] 3.74 km (14:37 / km) +136m 12:22 / km
Mike & I went to Sleeping Giant. Haven't been there in a while. Maybe not the best time to go hiking right after a downpour. Roots & rocks were a little slippery. We went up the head (where you pretty much use all four), down to the big trail, parking lot and a lap around the nice pine tree area.
Tuesday Jun 8, 2010 #
bike 10:00 [1]
to & from the gym
pilates 50:00 [2]
My pilates teacher is great! She's been having this IT-band problem for a while, yesterday she got a cortizone shot and so now she's not allowed to exercise for a week.. but she still came in and gave class, sitting, just giving verbal instructions.
Monday Jun 7, 2010 #
bike 10:00 [1]
to & from the gym
zumba 1:00:00 [3]
Wow, starting to get too crowded for class to be enjoyable. Would work if the girls would have a better sense of staying in their lines, now after a few songs it's just a mess..