Training Log Archive: marieIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
bike 1:43:00 [3]
beautiful day, ~20 degrees C and sunny! Mike & I went for a bikeride over the bridge to East Lyme, then a loop along the water in Old Saybrook.
Saturday Sep 19, 2009 #
orienteering 1:09:00 [2] *** 7.0 km (9:51 / km)
18c
ran the course at Ansonia (from training a couple of weeks ago) backwords. This place is so nice! The streamers were still there, all except for one where I went back and forth a few times, made sure I was in the right place.. and there it was on the ground, so I hung it up.
Friday Sep 18, 2009 #
walk 30:00 [1]
walk 25:00 [1]
to & from the gym
was really looking forward to release some tension in kickbox class after a tough work week, but it was cancelled = (
was really looking forward to release some tension in kickbox class after a tough work week, but it was cancelled = (
run 36:00 [3]
a run around town instead
Wednesday Sep 16, 2009 #
trail run 9:00 [1]
warm up
orienteering 18:00 [4] *** 2.0 km (9:00 / km)
spiked:9/14c
sprint-o at stratton brook park, simsbury.
orienteering 14:00 [4] *** 2.0 km (7:00 / km)
spiked:8/10c
sprint-o number 2
trail run 14:00 [2] *
cool down
Tuesday Sep 15, 2009 #
bike 10:00 [1]
to & from pilates
pilates 50:00 [2]
trail run 44:00 [3]
easy run around Maltby lakes
Monday Sep 14, 2009 #
walk 25:00 [1]
to & from the gym
zumba 1:00:00 [3]
this was sooo much FUN!!! = )