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Training Log Archive: marie

In the 1 days ending Sep 25, 2009:

activity # timemileskm+m
  trail run1 56:00
  Total1 56:00

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Fr

Friday Sep 25, 2009 #

trail run warm up/down 28:00 [2]

trail run intervals 28:00 [4]

Maltby. 4 x 4/3 a.k.a. Emil Wingstedt intervals. These type of intervals used to be soo popular among orienteering Swedes, maybe they still are while Emil recently won the Swedish long distance championships. Anyway, I like them.

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