Training Log Archive: marie

In the 1 days ending Sep 16, 2009:

activity

time

miles

orienteering

32:00

2.49

(12:52)

4.0

(8:00)

17 /

24c

70%

trail run

23:00

Total

55:00

2.49

4.0

17 /

24c

70%

0:55

0:00

trail run 9:00 [1]

warm up

orienteering 18:00 [4] *** 2.0 km (9:00 / km)
spiked:9/14c

sprint-o at stratton brook park, simsbury.

orienteering 14:00 [4] *** 2.0 km (7:00 / km)
spiked:8/10c

sprint-o number 2

trail run 14:00 [2] *

cool down