Training Log Archive: Rozy SIn the 7 days ending Apr 10, 2012:
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Monday Apr 9, 2012 #
orienteering 28:43 [5] 3.1 mi (9:16 / mi) +210m 7:39 / mi
was in a relay team (INVOC ospreys) with Helen Palmer and Elspeth Ingleby, we came 5th overall in the womens trophy, really happy with the result!
Sunday Apr 8, 2012 #
orienteering race 1:07:00 [5] 5.9 km (11:21 / km) +310m 9:00 / km
no huge mistakes, couple of littele ones here and there, went pretty well though. enjoyed it as well (: there was a lot of hills and i found it quite physical
Saturday Apr 7, 2012 #
orienteering race 43:47 [5] 4.4 km (9:57 / km) +210m 8:02 / km
middle distance race at Dunalister, first half of the race was good, second half i had to two minuts mistakes so not so clean
Friday Apr 6, 2012 #
Event: JK 2012
orienteering 19:59 [5] 2.3 km (8:41 / km)
sprint race at Livingston, was a pretty good run could have saved time in some places though, just bad route choice which i only spotted afterwards!