Training Log Archive: Rozy SIn the 7 days ending Mar 5, 2012:
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Sunday Mar 4, 2012 #
warm up/down 10:00 [2]
orienteering 44:53 [4] 7.4 km (6:04 / km) +35m 5:56 / km
St Andrews urban race (S.O.U.L. 2) quite a good run and felt like i was running ok, bit of a slip up to no. 14, 17 and 18. Also bad route choice to number 1 (though i only realised once i got back!)
Saturday Mar 3, 2012 #
Event: St Andrews Weekend
orienteering race (race 1) 18:03 [5] 2.7 km (6:41 / km)
not a good race, just all over the place, i always had a plan but then realised the control was on the other side of the hedge/fence etc and had to go round, so basically took the long way round to a lot of controls. very frustrating =/
orienteering race (race 2) 16:09 [5] 2.8 km (5:46 / km)
this race was a lot better, stayed focus the whole way thourgh and i would say it is the cleanest run i have had in a very long timr. lost seconds if any over the whole course (:
warm up/down 15:00 [2]
Friday Mar 2, 2012 #
stretching and core work 25:00 [3]
warm up/down (warm up for rowing) 8:00 [2]
Thursday Mar 1, 2012 #
running 15:00 [5]
bleep test at school. got to level 18:4 (:
warm up/down 10:00 [2]
rowing (indoor) 5:00 [4] 1.2 km (4:10 / km)
5 mins of 30s hard 30s easy.
Tuesday Feb 28, 2012 #
Note
legs sore after weekend/ cross cuntry comp on friday, they were generally just a bit stiff but on sunday night i noticed my knee was slightly sore, nothing too bad but i deicded not to train on mon tues or wed. on Wednesday there was no more pain but a bruise has come up