Training Log Archive: roarIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) warm up/down 5:53 0.71 km (8:16 / km) +20m 7:15 / km
ahr:124 max:151 shoes: Inov8 X-talons 225
Orienteering race 1:03:51 *** 9.25 km (6:54 / km) +346m 5:49 / km
ahr:152 max:177 20c shoes: Inov8 X-talons 225
Running (road) long 1:48:21 19.53 km (5:33 / km) +154m 5:20 / km
ahr:141 max:174 shoes: New Balance Vazee
Running (road) 32:49 6.22 km (5:16 / km) +13m 5:13 / km
ahr:163 max:180 shoes: New Balance Vazee
Strength 49:16 1.17 km (1.4 kph) +3m
ahr:93 max:179 shoes: New Balance Vazee
Cycling 34:19 12.15 km (2:49 / km) +5m 2:49 / km
ahr:116 max:167 slept:6.0 shoes: Cannondale CAAD8
Cycling 54:29 17.86 km (3:03 / km) +182m 2:54 / km
ahr:103 max:164 shoes: Cannondale CAAD8
Running (road) warm up/down 14:20 2.04 km (7:02 / km) +1m 7:01 / km
ahr:156 max:182 shoes: New Balance Vazee
Running (road) race 11:26 3.03 km (3:46 / km) +1m 3:46 / km
ahr:163 max:178 shoes: New Balance Vazee
Cycling 36:55 11.78 km (3:08 / km) +5m 3:08 / km
ahr:109 max:141 shoes: New Balance Vazee
Note