Training Log Archive: roarIn the 7 days ending May 2, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
slept:7.5
Running (road) 1:00:19 8.99 km (6:42 / km) +33m 6:35 / km
ahr:131 max:163 shoes: Asics Hyper Speed 6 2016
Orienteering race 35:49 [5] *** 5.35 km (6:42 / km) +194m 5:40 / km
spiked:15/16c shoes: Inov8 ORoc 2017
Orienteering 1:49:23 [4] **** 14.41 km (7:35 / km) +403m 6:39 / km
spiked:17/24c shoes: Inov8 ORoc 2017
Running (road) 10:07 [2] 1.36 km (7:28 / km) +7m 7:16 / km
shoes: Inov8 ORoc 2017
Orienteering 38:02 [5] ** 5.74 km (6:38 / km) +258m 5:25 / km
spiked:18/19c shoes: Inov8 ORoc 2017
Running (road) 11:11 [1] 1.07 km (10:29 / km) +3m 10:22 / km
shoes: Inov8 ORoc 2017