Training Log Archive: roarIn the 7 days ending Jun 18, 2012:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Road) 45:59 20.0 km (2:18 / km) +228m 2:11 / km
ahr:150 max:210 shoes: Basso
Running (road) long 1:33:09 12.45 km (7:29 / km) +633m 5:58 / km
ahr:161 max:173 shoes: Jalas FLX
Running (road) (Recovery) 32:36 5.67 km (5:45 / km) +147m 5:05 / km
ahr:135 max:158 shoes: salomon speed cross
Running (off-road) 42:53 5.52 km (7:46 / km) +330m 5:59 / km
ahr:158 max:173 shoes: Jalas FLX
O-training 27:05 3.01 km (9:00 / km) +56m 8:14 / km
ahr:139 max:174 shoes: Jalas FLX