Training Log Archive: roarIn the 7 days ending Mar 25, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 12:41 1.49 km (8:31 / km) +14m 8:09 / km
ahr:107 max:142 shoes: Jalas FLX
Orienteering 38:08 **** 7.39 km (5:10 / km) +104m 4:49 / km
ahr:168 max:180 spiked:22/27c shoes: Jalas FLX
Running (road) long 8:18 1.34 km (6:12 / km) +26m 5:39 / km
ahr:127 max:154 shoes: Jalas FLX
Running (road) warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: New Balance 740
Orienteering 15:08 [5] **** 2.6 km (5:49 / km) +25m 5:33 / km
spiked:22/23c shoes: New Balance 740
Running (road) warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance 740
Orienteering race 14:08 [5] ****
spiked:19/22c shoes: New Balance 740
Running (road) 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance 740
Commuting 18:00 [0]
shoes: Basso
Running (road) warm up/down 17:19 3.38 km (5:07 / km) +38m 4:51 / km
ahr:136 max:148 shoes: New Balance 740
Running (road) intervals 28:27 5.93 km (4:48 / km) +76m 4:30 / km
ahr:159 max:175 shoes: New Balance 740