Training Log Archive: roarIn the 7 days ending Nov 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 10:01 [2] 1.38 km (7:16 / km)
ahr:127 max:152 shoes: Jalas FLX
Orienteering race 1:12:58 [4] * 13.22 km (5:31 / km) +50m 5:25 / km
ahr:168 max:177 spiked:23/27c shoes: Jalas FLX
O-training 19:20 [2] *** 2.01 km (9:37 / km)
ahr:146 max:165 shoes: Jalas FLX
O-training 40:00 [3] *** 4.0 km (10:00 / km)
ahr:154 max:176 rhr:46 shoes: Jalas FLX
Running (road) warm up/down 14:07 [2] 1.88 km (7:31 / km)
ahr:144 max:123 shoes: salomon speed cross