Training Log Archive: roarIn the 7 days ending Oct 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:09 [4] *** 10.45 km (6:54 / km) +313m 6:00 / km
ahr:169 max:182 spiked:19/23c shoes: Jalas FLX
Running (road) long 1:46:42 [2] 16.94 km (6:18 / km) +320m 5:45 / km
ahr:152 max:175 shoes: Kalenji kiprun 2000