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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: roar

In the 1 days ending Apr 16, 2016:

activity # timemileskm+mload
  Running (road)1 30:48 3.61(8:32) 5.81(5:18) 414.7
  Total1 30:48 3.61(8:32) 5.81(5:18) 414.7
  [1-5]1 28:56
averages - sleep:9

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Sa

Saturday Apr 16, 2016 #

1 PM

Running (road) 30:48 intensity: (1:52 @0) + (12:09 @1) + (15:09 @2) + (1:38 @3) 5.81 km (5:18 / km) +41m 5:07 / km
ahr:131 max:159 slept:9.0

Easy run up Stoneybatter and behind the zoo for a lap. Just easing out the legs and feeling really good. Put in a few strides and dynamics to loosen out some more muscles. Just caught the last of the sun. Was delayed getting out but was happy to do it before lunch.

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