Running (road)30:48 5.81 km (5:18 / km) +41m5:07 / km ahr:131 max:159 slept:9.0
Easy run up Stoneybatter and behind the zoo for a lap. Just easing out the legs and feeling really good. Put in a few strides and dynamics to loosen out some more muscles. Just caught the last of the sun. Was delayed getting out but was happy to do it before lunch.