Training Log Archive: roarIn the 1 days ending Apr 14, 2016:
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Thursday Apr 14, 2016 #
8 AM
Note
Further plan deviation. Running to and from climbing
6 PM
Running (road) 20:51 3.98 km (5:14 / km) +46m 4:57 / km
ahr:131 max:147 shoes: Inov8 Road-X 255
Easy run to Gravity. Went past James'. Felt like I haven't gone that way in ages which was pleasant. Went on the other side of the road from usual which made a surprisingly large difference. A bit weighted down by dinner but feeling good.
7 PM
Rock Climbing 1:30:00 [1]
shoes: Five Ten
Social comp in Gravity. All on the comp wall. Climbed pretty well but missed a flash or two that I should have got. Did some ones I thought were proper hard too (they probably weren't). Good strength but pretty drained at the end.
9 PM
Running (road) 21:00 4.02 km (5:13 / km) +5m 5:11 / km
ahr:133 max:170 shoes: Inov8 Road-X 255
A tired run home. Feeling pretty sluggish at first but started moving ok after a bit. This is why recovery runs are a thing I guess. Not much of interest going on in Dublin at 22:00.
Was warm enough to have some ice cream when I got home. Nom.
Was warm enough to have some ice cream when I got home. Nom.