Training Log Archive: roarIn the 1 days ending Apr 11, 2016:
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| Mo |
Monday Apr 11, 2016 #
9 AM
Note
Happy with last week. Did deviate from the plan but it worked overall.
Plan:
Monday: unsure exactly. A run anyway
Tue: am run + intervals
Wed: IMRA GOAL relay (only 2.5km!) Should do some more too.
Thurs: am hour run + pm social climbing comp
Fri: am run
Sat: Easy run of some description
Sun: LOC orienteering
Plan:
Monday: unsure exactly. A run anyway
Tue: am run + intervals
Wed: IMRA GOAL relay (only 2.5km!) Should do some more too.
Thurs: am hour run + pm social climbing comp
Fri: am run
Sat: Easy run of some description
Sun: LOC orienteering
7 PM
Running (road) 37:25 7.67 km (4:53 / km) +20m 4:49 / km
ahr:141 max:165 shoes: Inov8 Road-X 255
Monday run. No climbing this week. Going on Thursday. Went by the Luas tracks and the turned left on the canal. Lots of standing water about and I had a great time splashing through the puddles. Back down the N81 then and home. Thoroughly wet after.