Training Log Archive: roarIn the 1 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
12 PM
Running (road) warm up/down 12:41 1.49 km (8:31 / km) +14m 8:09 / km
ahr:107 max:142 shoes: Jalas FLX
Warm up to the start via some controls
Orienteering 38:08 **** 7.39 km (5:10 / km) +104m 4:49 / km
ahr:168 max:180 spiked:22/27c shoes: Jalas FLX
BOC middle on Strensall Common.
This was fast and very very flat. Overall I'm quite happy with this. I think that running wise I'm closer than I have been and I was the least nervous about any big race than ever before. Had misses on 3,5 amd 6 and bad direction on 13.
Apart from this orienteering was good and I kept pushing for most of the way, except I died a little at the end.
Definately a good thing to build from, I would benefit from more O-training though
Map
This was fast and very very flat. Overall I'm quite happy with this. I think that running wise I'm closer than I have been and I was the least nervous about any big race than ever before. Had misses on 3,5 amd 6 and bad direction on 13.
Apart from this orienteering was good and I kept pushing for most of the way, except I died a little at the end.
Definately a good thing to build from, I would benefit from more O-training though
Map
Running (road) long 8:18 1.34 km (6:12 / km) +26m 5:39 / km
ahr:127 max:154 shoes: Jalas FLX
warm down with Colm, Shane and Marcus