Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: roar

In the 1 days ending Mar 19, 2012:

activity	#	time	miles		km		+m	load
Running (road)	1	29:53	4.03	(7:25)	6.48	(4:37)	151	5.5
Commuting	1	17:00
Total	2	46:53	4.03		6.48		151	5.5
[1-5]	1	29:15

0:46

0:00

» now

Monday Mar 19, 2012 #

Commuting 17:00 [0]
shoes: Basso

11 AM

Running (road) (Recovery) 29:53 6.48 km (4:37 / km) +151m 4:08 / km
ahr:145 max:158 shoes: New Balance 740

short easy run in the park to freshen out the legs.

Bank Holiday Monday, what do you think the predominant noise from the zoo was?
Yes that's it, crying children...

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