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Training Log Archive: MinnaR

In the 7 days ending Jun 18, 2012:

activity	#	time	miles	km	+m
Running	3	1:47:45	3.83	6.17	2
Cycling	2	1:00:00
Orienteering	1	54:00
Total	6	3:41:45	3.83	6.17	2
[1-5]	6	3:35:00

1:00

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Monday Jun 18, 2012 #

7 AM

Cycling 30:00 [1]

4 PM

Cycling 30:00 [1]

Saturday Jun 16, 2012 #

Event: Jukola 2012

3 PM

Orienteering race 54:00 [4]

3rd leg in Venla relay. Final position was 42. which is quite fine. Own leg went ok, altough physical condition was not the best possible. I promise to be in better shape in Sm-relay!

Friday Jun 15, 2012 #

Running 30:00 [2]

Forest + road

Wednesday Jun 13, 2012 #

6 PM

Running 38:45 6.17 km (6:17 / km) +2m 6:16 / km

warm up + 3 x 1000m outdoors + warm down
~ 4min (2'15'')
3.57
3.59

Tuesday Jun 12, 2012 #

5 PM

Running 39:00

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